Herschel Walker’s Home Workout

by Adam benShea on January 31, 2010

Tonight the former All Pro Running Back, Herschel Walker, made an impressive debut on the Strikeforce (MMA) card with a third round victory over Greg Nagy. What some people may not know is that Herschel Walker’s athletic career began with his own version of the home workout. In the video below, Herschal Walker describes how, as a youth, he would complete thousands of push-ups, dips, sit-ups, and pull-ups. Now at 47, Herschel Walker exhibits the continued health benefits of simple body weight movements that can be completed in your home.

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