Workout Demos

Below is a list of video references which provide a demonstration of various workouts:

Bent Squats

Bicycle Crunches

Bootstrappers

Bulgarian Split Squat

Burpees

Calf Raises

Dive Bombers

Frog Jump

Frog Squat

Hindu Push-Ups

Jump and Tucks

Jumping Lunges

Mountain Climbers

Side Lunge

Squat