Bodyweight Workout

by Adam benShea on March 21, 2010


Arnold doing dips on a bench

I found this workout on the discussion forum of www.bodyweightculture.com
It is a great total body homeworkout.
Try to complete this workout without a rest. If you want to time yourself, do so.
Over 20 min-Keep working
18-20 min-Better
15-18 min-Good
12-15 min-Nice
Under 12 min-Wow

10 Rounds of the following exercises ( if you have a question about a workout, check the workout demo page)

10 Burpees
10 Push-ups
10 Bodyweight Squats
10 Dips (if you do not have access to a dip bar, then use a chair, a bench, or whatever you can find)
5 chin ups


Arnold on a dip bar

{ 11 comments… read them below or add one }

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Nice website bro, nice to see some good workouts, keep at it!
+1

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